MBT Shoes are made for walking. Because of the collapsible heel, running in these shoes is difficult and takes some practise. You can jog in them, using short strides. The motion is different than regular jogging. MBT Shoes are best used for walking and normal daily activities.

Mbt Ema sandals will be like no other sandal you've ever worn. While its strappy, topstitch decorated, full-grain leather offers a fashionable look, there's magic happening underfoot: The thick rubber sole has been specially designed to increase the muscle activity required for each step while also ensuring a natural, comfortable rolling motion.